SHRIMP SCAMPI TENDER SHRIMP vs BLEND OF WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHRIMP SCAMPI TENDER SHRIMP: 5
vs
BLEND OF WHITE RICE: 5
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI TENDER SHRIMP | BLEND OF WHITE RICE | Winner |
|---|---|---|---|
| Calories | 145 cal | 116 cal | |
| Protein | 6.2 g | 4.8 g | |
| Carbs | 20.3 g | 22.7 g | |
| Fat | 4.4 g | 1.0 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI TENDER SHRIMP | BLEND OF WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | SHRIMP SCAMPI TENDER SHRIMP | BLEND OF WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 203 MG | 217 MG |