SHRIMP SCAMPI ROASTED GARLIC vs SMOKED HERRING FILLETS
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI ROASTED GARLIC wins in 5 out of 11 nutrient categories
SHRIMP SCAMPI ROASTED GARLIC: 5
vs
SMOKED HERRING FILLETS: 4
(2 ties)
Overview
| Nutrient | SHRIMP SCAMPI ROASTED GARLIC | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 115 cal | 198 cal | |
| Protein | 14.2 g | 25.5 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 2.2 g | 12.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI ROASTED GARLIC | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP SCAMPI ROASTED GARLIC | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 102 MG | |
| Iron, Fe | 0.9 MG | 163.6 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 522 MG | 0 MG |