SHRIMP SCAMPI RAVIOLI vs TRI-COLOR PEARL COUSCOUS
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI RAVIOLI wins in 7 out of 11 nutrient categories
SHRIMP SCAMPI RAVIOLI: 7
vs
TRI-COLOR PEARL COUSCOUS: 3
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI RAVIOLI | TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 191 cal | 375 cal | |
| Protein | 11.2 g | 10.7 g | |
| Carbs | 22.4 g | 73.2 g | |
| Fat | 6.6 g | 1.8 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI RAVIOLI | TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | SHRIMP SCAMPI RAVIOLI | TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 414 MG | 18 MG |