SHRIMP SCAMPI RAVIOLI vs 4 CHEESE RAVIOLI A BLEND OF RICOTTA
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI RAVIOLI wins in 8 out of 11 nutrient categories
SHRIMP SCAMPI RAVIOLI: 8
vs
4 CHEESE RAVIOLI A BLEND OF RICOTTA: 2
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI RAVIOLI | 4 CHEESE RAVIOLI A BLEND OF RICOTTA | Winner |
|---|---|---|---|
| Calories | 191 cal | 192 cal | |
| Protein | 11.2 g | 8.9 g | |
| Carbs | 22.4 g | 24.0 g | |
| Fat | 6.6 g | 6.9 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI RAVIOLI | 4 CHEESE RAVIOLI A BLEND OF RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | SHRIMP SCAMPI RAVIOLI | 4 CHEESE RAVIOLI A BLEND OF RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 199 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 414 MG | 301 MG |