SHRIMP SCAMPI PLUMP vs LOBSTER & SHRIMP MAC N' CHEESE
Nutrition comparison per 100 g serving
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LOBSTER & SHRIMP MAC N' CHEESE wins in 6 out of 10 nutrient categories
SHRIMP SCAMPI PLUMP: 3
vs
LOBSTER & SHRIMP MAC N' CHEESE: 6
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI PLUMP | LOBSTER & SHRIMP MAC N' CHEESE | Winner |
|---|---|---|---|
| Calories | 205 cal | 203 cal | |
| Protein | 7.1 g | 11.0 g | |
| Carbs | 21.6 g | 15.9 g | |
| Fat | 9.9 g | 10.1 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP SCAMPI PLUMP | LOBSTER & SHRIMP MAC N' CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 203 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 129 MG | 99 MG | |
| Sodium, Na | 283 MG | 740 MG |