SHRIMP SCAMPI & LINGUINE PASTA AND SHRIMP WITH ROASTED PEPPERS IN A GARLIC SAUCE CLASSIC SKILLET MEAL vs BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS
Nutrition comparison per 100 g serving
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BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS wins in 6 out of 11 nutrient categories
SHRIMP SCAMPI & LINGUINE PASTA AND SHRIMP WITH ROASTED PEPPERS IN A GARLIC SAUCE CLASSIC SKILLET MEAL: 4
vs
BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS: 6
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI & LINGUINE PASTA AND SHRIMP WITH ROASTED PEPPERS IN A GARLIC SAUCE CLASSIC SKILLET MEAL | BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS | Winner |
|---|---|---|---|
| Calories | 150 cal | 113 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 16.5 g | 16.3 g | |
| Fat | 5.9 g | 3.9 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI & LINGUINE PASTA AND SHRIMP WITH ROASTED PEPPERS IN A GARLIC SAUCE CLASSIC SKILLET MEAL | BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SHRIMP SCAMPI & LINGUINE PASTA AND SHRIMP WITH ROASTED PEPPERS IN A GARLIC SAUCE CLASSIC SKILLET MEAL | BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 39 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 201 MG | |
| Sodium, Na | 259 MG | 78 MG |