SHRIMP SCAMPI & LINGUINE BELL PEPPERS IN A CREAMY GARLIC SAUCE vs CHEESE ENCHILADAS
Nutrition comparison per 100 g serving
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CHEESE ENCHILADAS wins in 8 out of 12 nutrient categories
SHRIMP SCAMPI & LINGUINE BELL PEPPERS IN A CREAMY GARLIC SAUCE: 2
vs
CHEESE ENCHILADAS: 8
(2 ties)
Overview
| Nutrient | SHRIMP SCAMPI & LINGUINE BELL PEPPERS IN A CREAMY GARLIC SAUCE | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 140 cal | 138 cal | |
| Protein | 4.4 g | 4.4 g | |
| Carbs | 15.3 g | 12.2 g | |
| Fat | 6.6 g | 8.3 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI & LINGUINE BELL PEPPERS IN A CREAMY GARLIC SAUCE | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP SCAMPI & LINGUINE BELL PEPPERS IN A CREAMY GARLIC SAUCE | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 110 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 328 MG | 387 MG |