SHRIMP SCAMPI & LINGUINE BELL PEPPERS IN A CREAMY GARLIC SAUCE vs KOREAN STYLE WITH TOFU WHITE & RED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
KOREAN STYLE WITH TOFU WHITE & RED QUINOA wins in 6 out of 11 nutrient categories
SHRIMP SCAMPI & LINGUINE BELL PEPPERS IN A CREAMY GARLIC SAUCE: 3
vs
KOREAN STYLE WITH TOFU WHITE & RED QUINOA: 6
(2 ties)
Overview
| Nutrient | SHRIMP SCAMPI & LINGUINE BELL PEPPERS IN A CREAMY GARLIC SAUCE | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 124 cal | 84 cal | |
| Protein | 5.1 g | 4.6 g | |
| Carbs | 14.9 g | 14.1 g | |
| Fat | 5.1 g | 3.1 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI & LINGUINE BELL PEPPERS IN A CREAMY GARLIC SAUCE | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP SCAMPI & LINGUINE BELL PEPPERS IN A CREAMY GARLIC SAUCE | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 62 MG | 69 MG | |
| Sodium, Na | 265 MG | 244 MG |