SHRIMP SCAMPI IN A BLEND OF REAL BUTTER vs WHOLE TILAPIA FILLET
Nutrition comparison per 100 g serving
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WHOLE TILAPIA FILLET wins in 6 out of 11 nutrient categories
SHRIMP SCAMPI IN A BLEND OF REAL BUTTER: 3
vs
WHOLE TILAPIA FILLET: 6
(2 ties)
Overview
| Nutrient | SHRIMP SCAMPI IN A BLEND OF REAL BUTTER | WHOLE TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 283 cal | 176 cal | |
| Protein | 8.0 g | 16.2 g | |
| Carbs | 2.7 g | 1.4 g | |
| Fat | 27.4 g | 12.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI IN A BLEND OF REAL BUTTER | WHOLE TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SHRIMP SCAMPI IN A BLEND OF REAL BUTTER | WHOLE TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 478 MG | 239 MG |