SHRIMP SCAMPI BOWL WITH LINGUINE vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PARMESAN wins in 4 out of 11 nutrient categories
SHRIMP SCAMPI BOWL WITH LINGUINE: 3
vs
CHICKEN PARMESAN: 4
(4 ties)
Overview
| Nutrient | SHRIMP SCAMPI BOWL WITH LINGUINE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 132 cal | 132 cal | Tie |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 18.1 g | 15.0 g | |
| Fat | 4.0 g | 4.0 g | Tie |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI BOWL WITH LINGUINE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SHRIMP SCAMPI BOWL WITH LINGUINE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 322 MG | 247 MG |