SHRIMP SCAMPI BOWL WITH LINGUINE vs BEEF & BROCCOLI TENDER BEEF AND BROCCOLI FLORETS WITH A SAVORY SOY GARLIC SAUCE ENTREE
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI TENDER BEEF AND BROCCOLI FLORETS WITH A SAVORY SOY GARLIC SAUCE ENTREE wins in 7 out of 11 nutrient categories
SHRIMP SCAMPI BOWL WITH LINGUINE: 3
vs
BEEF & BROCCOLI TENDER BEEF AND BROCCOLI FLORETS WITH A SAVORY SOY GARLIC SAUCE ENTREE: 7
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI BOWL WITH LINGUINE | BEEF & BROCCOLI TENDER BEEF AND BROCCOLI FLORETS WITH A SAVORY SOY GARLIC SAUCE ENTREE | Winner |
|---|---|---|---|
| Calories | 132 cal | 115 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 18.1 g | 15.8 g | |
| Fat | 4.0 g | 2.7 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI BOWL WITH LINGUINE | BEEF & BROCCOLI TENDER BEEF AND BROCCOLI FLORETS WITH A SAVORY SOY GARLIC SAUCE ENTREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | SHRIMP SCAMPI BOWL WITH LINGUINE | BEEF & BROCCOLI TENDER BEEF AND BROCCOLI FLORETS WITH A SAVORY SOY GARLIC SAUCE ENTREE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 322 MG | 455 MG |