SHRIMP SCAMPI vs VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN
Nutrition comparison per 100 g serving
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VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN wins in 7 out of 10 nutrient categories
SHRIMP SCAMPI: 2
vs
VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN: 7
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI | VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN | Winner |
|---|---|---|---|
| Calories | 207 cal | 106 cal | |
| Protein | 7.5 g | 7.4 g | |
| Carbs | 17.6 g | 12.7 g | |
| Fat | 11.9 g | 2.1 g | |
| Fiber | 1.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI | VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 5.3 MG |
Minerals
| Mineral | SHRIMP SCAMPI | VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 335 MG | 198 MG |