SHRIMP SCAMPI vs MAC N' MAMAS
Nutrition comparison per 100 g serving
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MAC N' MAMAS wins in 5 out of 10 nutrient categories
SHRIMP SCAMPI: 4
vs
MAC N' MAMAS: 5
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI | MAC N' MAMAS | Winner |
|---|---|---|---|
| Calories | 315 cal | 170 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 1.1 g | 24.7 g | |
| Fat | 30.4 g | 5.0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI | MAC N' MAMAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | SHRIMP SCAMPI | MAC N' MAMAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 424 MG | 205 MG |