SHRIMP SCAMPI vs CHICKEN & PASTA WITH GREEN CHILES
Nutrition comparison per 100 g serving
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CHICKEN & PASTA WITH GREEN CHILES wins in 7 out of 10 nutrient categories
SHRIMP SCAMPI: 2
vs
CHICKEN & PASTA WITH GREEN CHILES: 7
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI | CHICKEN & PASTA WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 315 cal | 123 cal | |
| Protein | 8.2 g | 8.5 g | |
| Carbs | 1.1 g | 12.3 g | |
| Fat | 30.4 g | 4.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI | CHICKEN & PASTA WITH GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 8.5 MG |
Minerals
| Mineral | SHRIMP SCAMPI | CHICKEN & PASTA WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 424 MG | 282 MG |