SHRIMP SCAMPI vs CHEESE ENCHILADAS
Nutrition comparison per 100 g serving
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CHEESE ENCHILADAS wins in 8 out of 10 nutrient categories
SHRIMP SCAMPI: 1
vs
CHEESE ENCHILADAS: 8
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 315 cal | 182 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 1.1 g | 16.5 g | |
| Fat | 30.4 g | 10 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 17.6 MG |
Minerals
| Mineral | SHRIMP SCAMPI | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 206 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 424 MG | 1,188 MG |