SHRIMP SCAMPI vs WHOLE WHITE CLAM
Nutrition comparison per 100 g serving
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WHOLE WHITE CLAM wins in 5 out of 10 nutrient categories
SHRIMP SCAMPI: 3
vs
WHOLE WHITE CLAM: 5
(2 ties)
Overview
| Nutrient | SHRIMP SCAMPI | WHOLE WHITE CLAM | Winner |
|---|---|---|---|
| Calories | 265 cal | 133 cal | |
| Protein | 12.4 g | 20.4 g | |
| Carbs | 1.8 g | 2.7 g | |
| Fat | 23.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI | WHOLE WHITE CLAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SHRIMP SCAMPI | WHOLE WHITE CLAM | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 6.4 MG | |
| Sodium, Na | 558 MG | 115 MG |