SHRIMP SCAMPI vs LOADED POTATO SKINS
Nutrition comparison per 100 g serving
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LOADED POTATO SKINS wins in 6 out of 10 nutrient categories
SHRIMP SCAMPI: 3
vs
LOADED POTATO SKINS: 6
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 301 cal | 185 cal | |
| Protein | 10.6 g | 6.2 g | |
| Carbs | 2.7 g | 18.5 g | |
| Fat | 27.4 g | 9.9 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 11.1 MG |
Minerals
| Mineral | SHRIMP SCAMPI | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 74 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 743 MG | 358 MG |