SHRIMP SCAMPI vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHRIMP SCAMPI: 5
vs
MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 85 cal | 211 cal | |
| Protein | 6.5 g | 8.6 g | |
| Carbs | 12.4 g | 18.8 g | |
| Fat | 1.5 g | 11.7 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 16.4 MG |
Minerals
| Mineral | SHRIMP SCAMPI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 195 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 218 MG | 195 MG |