SHRIMP SCAMPI vs COD FILLET WITH VEGGIES & LEMON PEPPER
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI wins in 5 out of 10 nutrient categories
SHRIMP SCAMPI: 5
vs
COD FILLET WITH VEGGIES & LEMON PEPPER: 3
(2 ties)
Overview
| Nutrient | SHRIMP SCAMPI | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Calories | 85 cal | 98 cal | |
| Protein | 6.5 g | 11.4 g | |
| Carbs | 12.4 g | 2.8 g | |
| Fat | 1.5 g | 4.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 1.2 MG |
Minerals
| Mineral | SHRIMP SCAMPI | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Sodium, Na | 218 MG | 294 MG |