SHRIMP SCAMPI vs 2/4 OZ ROCK FISH FILLETS
Nutrition comparison per 100 g serving
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2/4 OZ ROCK FISH FILLETS wins in 5 out of 11 nutrient categories
SHRIMP SCAMPI: 3
vs
2/4 OZ ROCK FISH FILLETS: 5
(3 ties)
Overview
| Nutrient | SHRIMP SCAMPI | 2/4 OZ ROCK FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 168 cal | 89 cal | |
| Protein | 9.7 g | 17.9 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 9.7 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI | 2/4 OZ ROCK FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP SCAMPI | 2/4 OZ ROCK FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 390 MG | |
| Sodium, Na | 257 MG | 71 MG |