SHRIMP & SAUSAGE JAMBALAYA vs SWEET & TANGY PULLED PORK TENDER PULLED PORK IN A TANGY MUSTARD SAUCE WITH BOURBON GLAZED SWEET POTATOES
Nutrition comparison per 100 g serving
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SHRIMP & SAUSAGE JAMBALAYA wins in 6 out of 10 nutrient categories
SHRIMP & SAUSAGE JAMBALAYA: 6
vs
SWEET & TANGY PULLED PORK TENDER PULLED PORK IN A TANGY MUSTARD SAUCE WITH BOURBON GLAZED SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | SHRIMP & SAUSAGE JAMBALAYA | SWEET & TANGY PULLED PORK TENDER PULLED PORK IN A TANGY MUSTARD SAUCE WITH BOURBON GLAZED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 109 cal | 141 cal | |
| Protein | 6.6 g | 9.5 g | |
| Carbs | 13.6 g | 17.7 g | |
| Fat | 3.1 g | 2.8 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & SAUSAGE JAMBALAYA | SWEET & TANGY PULLED PORK TENDER PULLED PORK IN A TANGY MUSTARD SAUCE WITH BOURBON GLAZED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 3.2 MG |
Minerals
| Mineral | SHRIMP & SAUSAGE JAMBALAYA | SWEET & TANGY PULLED PORK TENDER PULLED PORK IN A TANGY MUSTARD SAUCE WITH BOURBON GLAZED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 385 MG | 300 MG |