SHRIMP & SAUSAGE JAMBALAYA vs SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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SHRIMP & SAUSAGE JAMBALAYA wins in 8 out of 10 nutrient categories
SHRIMP & SAUSAGE JAMBALAYA: 8
vs
SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER: 1
(1 ties)
Overview
| Nutrient | SHRIMP & SAUSAGE JAMBALAYA | SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 109 cal | 145 cal | |
| Protein | 6.6 g | 5.9 g | |
| Carbs | 13.6 g | 14.9 g | |
| Fat | 3.1 g | 6.7 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & SAUSAGE JAMBALAYA | SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | SHRIMP & SAUSAGE JAMBALAYA | SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 385 MG | 341 MG |