SHRIMP & SAUSAGE JAMBALAYA vs PASTA WITH SWEDISH MEATBALLS IN A SAVORY
Nutrition comparison per 100 g serving
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SHRIMP & SAUSAGE JAMBALAYA wins in 5 out of 10 nutrient categories
SHRIMP & SAUSAGE JAMBALAYA: 5
vs
PASTA WITH SWEDISH MEATBALLS IN A SAVORY: 2
(3 ties)
Overview
| Nutrient | SHRIMP & SAUSAGE JAMBALAYA | PASTA WITH SWEDISH MEATBALLS IN A SAVORY | Winner |
|---|---|---|---|
| Calories | 109 cal | 112 cal | |
| Protein | 6.6 g | 6.6 g | |
| Carbs | 13.6 g | 15.5 g | |
| Fat | 3.1 g | 1.9 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & SAUSAGE JAMBALAYA | PASTA WITH SWEDISH MEATBALLS IN A SAVORY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0.9 MG |
Minerals
| Mineral | SHRIMP & SAUSAGE JAMBALAYA | PASTA WITH SWEDISH MEATBALLS IN A SAVORY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 58 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Sodium, Na | 385 MG | 287 MG |