SHRIMP & SAUSAGE JAMBALAYA vs LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHRIMP & SAUSAGE JAMBALAYA: 4
vs
LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES: 4
(2 ties)
Overview
| Nutrient | SHRIMP & SAUSAGE JAMBALAYA | LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 109 cal | 90 cal | |
| Protein | 6.6 g | 4.7 g | |
| Carbs | 13.6 g | 14.5 g | |
| Fat | 3.1 g | 1.0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & SAUSAGE JAMBALAYA | LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 3.5 MG |
Minerals
| Mineral | SHRIMP & SAUSAGE JAMBALAYA | LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 385 MG | 157 MG |