SHRIMP & SAUSAGE JAMBALAYA vs GARLIC & HERB CHICKEN STARTER KIT
Nutrition comparison per 100 g serving
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SHRIMP & SAUSAGE JAMBALAYA wins in 5 out of 10 nutrient categories
SHRIMP & SAUSAGE JAMBALAYA: 5
vs
GARLIC & HERB CHICKEN STARTER KIT: 4
(1 ties)
Overview
| Nutrient | SHRIMP & SAUSAGE JAMBALAYA | GARLIC & HERB CHICKEN STARTER KIT | Winner |
|---|---|---|---|
| Calories | 109 cal | 178 cal | |
| Protein | 6.6 g | 11.1 g | |
| Carbs | 13.6 g | 13.0 g | |
| Fat | 3.1 g | 9.1 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & SAUSAGE JAMBALAYA | GARLIC & HERB CHICKEN STARTER KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | SHRIMP & SAUSAGE JAMBALAYA | GARLIC & HERB CHICKEN STARTER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 72 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 385 MG | 312 MG |