SHRIMP & SAUSAGE JAMBALAYA vs CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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SHRIMP & SAUSAGE JAMBALAYA wins in 5 out of 10 nutrient categories
SHRIMP & SAUSAGE JAMBALAYA: 5
vs
CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT: 4
(1 ties)
Overview
| Nutrient | SHRIMP & SAUSAGE JAMBALAYA | CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 109 cal | 138 cal | |
| Protein | 6.6 g | 7.1 g | |
| Carbs | 13.6 g | 15.9 g | |
| Fat | 3.1 g | 5 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & SAUSAGE JAMBALAYA | CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 4.4 MG |
Minerals
| Mineral | SHRIMP & SAUSAGE JAMBALAYA | CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 385 MG | 276 MG |