SHRIMP & SAUSAGE JAMBALAYA vs CHICKEN ENCHILADAS CORN TORTILLAS FILLED WITH WHITE MEAT CHICKEN & VEGETABLES
Nutrition comparison per 100 g serving
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SHRIMP & SAUSAGE JAMBALAYA wins in 6 out of 11 nutrient categories
SHRIMP & SAUSAGE JAMBALAYA: 6
vs
CHICKEN ENCHILADAS CORN TORTILLAS FILLED WITH WHITE MEAT CHICKEN & VEGETABLES: 4
(1 ties)
Overview
| Nutrient | SHRIMP & SAUSAGE JAMBALAYA | CHICKEN ENCHILADAS CORN TORTILLAS FILLED WITH WHITE MEAT CHICKEN & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 109 cal | 137 cal | |
| Protein | 6.6 g | 5.2 g | |
| Carbs | 13.6 g | 20.3 g | |
| Fat | 3.1 g | 3.8 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & SAUSAGE JAMBALAYA | CHICKEN ENCHILADAS CORN TORTILLAS FILLED WITH WHITE MEAT CHICKEN & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | SHRIMP & SAUSAGE JAMBALAYA | CHICKEN ENCHILADAS CORN TORTILLAS FILLED WITH WHITE MEAT CHICKEN & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 80 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 385 MG | 330 MG |