SHRIMP & SAUSAGE JAMBALAYA vs BAKED CHICKEN WHITE MEAT CHICKEN WITH STUFFING
Nutrition comparison per 100 g serving
Ad 468x60
BAKED CHICKEN WHITE MEAT CHICKEN WITH STUFFING wins in 5 out of 11 nutrient categories
SHRIMP & SAUSAGE JAMBALAYA: 3
vs
BAKED CHICKEN WHITE MEAT CHICKEN WITH STUFFING: 5
(3 ties)
Overview
| Nutrient | SHRIMP & SAUSAGE JAMBALAYA | BAKED CHICKEN WHITE MEAT CHICKEN WITH STUFFING | Winner |
|---|---|---|---|
| Calories | 109 cal | 98 cal | |
| Protein | 6.6 g | 6.2 g | |
| Carbs | 13.6 g | 12.3 g | |
| Fat | 3.1 g | 2.9 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & SAUSAGE JAMBALAYA | BAKED CHICKEN WHITE MEAT CHICKEN WITH STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | SHRIMP & SAUSAGE JAMBALAYA | BAKED CHICKEN WHITE MEAT CHICKEN WITH STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 385 MG | 283 MG |