SHRIMP SALAD vs CLASSIC HAM SALAD
Nutrition comparison per 100 g serving
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SHRIMP SALAD wins in 6 out of 11 nutrient categories
SHRIMP SALAD: 6
vs
CLASSIC HAM SALAD: 2
(3 ties)
Overview
| Nutrient | SHRIMP SALAD | CLASSIC HAM SALAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 380 cal | |
| Protein | 12.4 g | 8 g | |
| Carbs | 6.2 g | 6 g | |
| Fat | 13.3 g | 36 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SALAD | CLASSIC HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP SALAD | CLASSIC HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,020 MG |