SHRIMP SALAD vs BOW TIE PASTA SALAD
Nutrition comparison per 100 g serving
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SHRIMP SALAD wins in 5 out of 10 nutrient categories
SHRIMP SALAD: 5
vs
BOW TIE PASTA SALAD: 4
(1 ties)
Overview
| Nutrient | SHRIMP SALAD | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 210 cal | |
| Protein | 12.4 g | 5 g | |
| Carbs | 6.2 g | 31 g | |
| Fat | 13.3 g | 8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP SALAD | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 2 MG | |
| Potassium, K | 168 MG | 138 MG | |
| Sodium, Na | 0 MG | 300 MG |