SHRIMP & ROASTED CORN CHOWDER vs NOODLE SOUP
Nutrition comparison per 100 g serving
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NOODLE SOUP wins in 6 out of 10 nutrient categories
SHRIMP & ROASTED CORN CHOWDER: 3
vs
NOODLE SOUP: 6
(1 ties)
Overview
| Nutrient | SHRIMP & ROASTED CORN CHOWDER | NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 90 cal | 321 cal | |
| Protein | 2.9 g | 13.2 g | |
| Carbs | 9.8 g | 64.2 g | |
| Fat | 4.9 g | 0.9 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP & ROASTED CORN CHOWDER | NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 159 MG | 340 MG | |
| Sodium, Na | 343 MG | 1,283 MG |