SHRIMP & ROASTED CORN CHOWDER vs MULLIGATAWNY SOUP
Nutrition comparison per 100 g serving
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MULLIGATAWNY SOUP wins in 6 out of 10 nutrient categories
SHRIMP & ROASTED CORN CHOWDER: 3
vs
MULLIGATAWNY SOUP: 6
(1 ties)
Overview
| Nutrient | SHRIMP & ROASTED CORN CHOWDER | MULLIGATAWNY SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 130 cal | |
| Protein | 2.5 g | 6 g | |
| Carbs | 9.8 g | 22 g | |
| Fat | 6.1 g | 2 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & ROASTED CORN CHOWDER | MULLIGATAWNY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 1.2 MG |
Minerals
| Mineral | SHRIMP & ROASTED CORN CHOWDER | MULLIGATAWNY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 600 MG | |
| Iron, Fe | 0.2 MG | 2.9 MG | |
| Sodium, Na | 241 MG | 1,358 MG |