SHRIMP RISOTTO TENDER SHRIMP WITH CREAMY RICE vs MEDIUM VEGGIE VERDE SCRAMBLE BOWL
Nutrition comparison per 100 g serving
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MEDIUM VEGGIE VERDE SCRAMBLE BOWL wins in 6 out of 10 nutrient categories
SHRIMP RISOTTO TENDER SHRIMP WITH CREAMY RICE: 3
vs
MEDIUM VEGGIE VERDE SCRAMBLE BOWL: 6
(1 ties)
Overview
| Nutrient | SHRIMP RISOTTO TENDER SHRIMP WITH CREAMY RICE | MEDIUM VEGGIE VERDE SCRAMBLE BOWL | Winner |
|---|---|---|---|
| Calories | 110 cal | 103 cal | |
| Protein | 7.5 g | 4.7 g | |
| Carbs | 17.2 g | 9.4 g | |
| Fat | 1.5 g | 5.2 g | |
| Fiber | 0.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP RISOTTO TENDER SHRIMP WITH CREAMY RICE | MEDIUM VEGGIE VERDE SCRAMBLE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 30 MG | 249 MG | |
| Sodium, Na | 295 MG | 300 MG |