SHRIMP RAW EZ PEEL SHELL-ON vs PEELED & DEVEINED
Nutrition comparison per 100 g serving
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PEELED & DEVEINED wins in 4 out of 12 nutrient categories
SHRIMP RAW EZ PEEL SHELL-ON: 3
vs
PEELED & DEVEINED: 4
(5 ties)
Overview
| Nutrient | SHRIMP RAW EZ PEEL SHELL-ON | PEELED & DEVEINED | Winner |
|---|---|---|---|
| Calories | 98 cal | 83 cal | |
| Protein | 20.5 g | 14.3 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP RAW EZ PEEL SHELL-ON | PEELED & DEVEINED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP RAW EZ PEEL SHELL-ON | PEELED & DEVEINED | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 155 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 152 MG | 845 MG |