SHRIMP vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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SHRIMP wins in 5 out of 10 nutrient categories
SHRIMP: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | SHRIMP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 453 cal | 43 cal | |
| Protein | 10.9 g | 1.7 g | |
| Carbs | 60.9 g | 8.6 g | |
| Fat | 18.8 g | 0.4 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 7.8 MG |
Minerals
| Mineral | SHRIMP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 17 MG | |
| Iron, Fe | 4.2 MG | 0.5 MG | |
| Sodium, Na | 1,750 MG | 32 MG |