SHRIMP PRIMAVERA ORZO IN A PARMESAN SAUCE WITH BROCCOLI vs TERIYAKI CHICKEN BOWLS MADE FROM PLANTS
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN BOWLS MADE FROM PLANTS wins in 9 out of 17 nutrient categories
SHRIMP PRIMAVERA ORZO IN A PARMESAN SAUCE WITH BROCCOLI: 5
vs
TERIYAKI CHICKEN BOWLS MADE FROM PLANTS: 9
(3 ties)
Overview
| Nutrient | SHRIMP PRIMAVERA ORZO IN A PARMESAN SAUCE WITH BROCCOLI | TERIYAKI CHICKEN BOWLS MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calories | 110 cal | 157 cal | |
| Protein | 8.4 g | 4.7 g | |
| Carbs | 14.1 g | 29.8 g | |
| Fat | 2.0 g | 2.0 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP PRIMAVERA ORZO IN A PARMESAN SAUCE WITH BROCCOLI | TERIYAKI CHICKEN BOWLS MADE FROM PLANTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG |
Minerals
| Mineral | SHRIMP PRIMAVERA ORZO IN A PARMESAN SAUCE WITH BROCCOLI | TERIYAKI CHICKEN BOWLS MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 150 MG | 165 MG | |
| Sodium, Na | 304 MG | 325 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |