SHRIMP PRIMAVERA ORZO IN A PARMESAN SAUCE WITH BROCCOLI vs INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA
Nutrition comparison per 100 g serving
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SHRIMP PRIMAVERA ORZO IN A PARMESAN SAUCE WITH BROCCOLI wins in 7 out of 10 nutrient categories
SHRIMP PRIMAVERA ORZO IN A PARMESAN SAUCE WITH BROCCOLI: 7
vs
INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA: 2
(1 ties)
Overview
| Nutrient | SHRIMP PRIMAVERA ORZO IN A PARMESAN SAUCE WITH BROCCOLI | INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 110 cal | 124 cal | |
| Protein | 8.4 g | 4.6 g | |
| Carbs | 14.1 g | 17.0 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP PRIMAVERA ORZO IN A PARMESAN SAUCE WITH BROCCOLI | INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 150 MG | 124 MG | |
| Sodium, Na | 304 MG | 131 MG |