SHRIMP POPPERS MINCED SHRIMP WITH OVEN CRISPY BREADING vs PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS
Nutrition comparison per 100 g serving
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SHRIMP POPPERS MINCED SHRIMP WITH OVEN CRISPY BREADING wins in 6 out of 10 nutrient categories
SHRIMP POPPERS MINCED SHRIMP WITH OVEN CRISPY BREADING: 6
vs
PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS: 3
(1 ties)
Overview
| Nutrient | SHRIMP POPPERS MINCED SHRIMP WITH OVEN CRISPY BREADING | PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 259 cal | 239 cal | |
| Protein | 14.1 g | 12.4 g | |
| Carbs | 25.9 g | 18.6 g | |
| Fat | 11.8 g | 12.4 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP POPPERS MINCED SHRIMP WITH OVEN CRISPY BREADING | PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 176 MG | 257 MG | |
| Sodium, Na | 835 MG | 513 MG |