SHRIMP POKE vs SALMON AVOCADO ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHRIMP POKE: 5
vs
SALMON AVOCADO ROLL: 5
(1 ties)
Overview
| Nutrient | SHRIMP POKE | SALMON AVOCADO ROLL | Winner |
|---|---|---|---|
| Calories | 145 cal | 180 cal | |
| Protein | 3.7 g | 5.7 g | |
| Carbs | 29.3 g | 30.3 g | |
| Fat | 1.5 g | 4.7 g | |
| Fiber | 0.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP POKE | SALMON AVOCADO ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SHRIMP POKE | SALMON AVOCADO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 673 MG | 353 MG |