SHRIMP POKE vs RAINBOW ROLL WR
Nutrition comparison per 100 g serving
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RAINBOW ROLL WR wins in 5 out of 10 nutrient categories
SHRIMP POKE: 4
vs
RAINBOW ROLL WR: 5
(1 ties)
Overview
| Nutrient | SHRIMP POKE | RAINBOW ROLL WR | Winner |
|---|---|---|---|
| Calories | 145 cal | 155 cal | |
| Protein | 3.7 g | 6.1 g | |
| Carbs | 29.3 g | 26.9 g | |
| Fat | 1.5 g | 2.7 g | |
| Fiber | 0.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP POKE | RAINBOW ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SHRIMP POKE | RAINBOW ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 8 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 673 MG | 333 MG |