SHRIMP POKE vs ILLINOIS ROLL QBR
Nutrition comparison per 100 g serving
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ILLINOIS ROLL QBR wins in 6 out of 10 nutrient categories
SHRIMP POKE: 3
vs
ILLINOIS ROLL QBR: 6
(1 ties)
Overview
| Nutrient | SHRIMP POKE | ILLINOIS ROLL QBR | Winner |
|---|---|---|---|
| Calories | 145 cal | 142 cal | |
| Protein | 3.7 g | 3.4 g | |
| Carbs | 29.3 g | 20.2 g | |
| Fat | 1.5 g | 5.7 g | |
| Fiber | 0.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP POKE | ILLINOIS ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SHRIMP POKE | ILLINOIS ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 673 MG | 399 MG |