SHRIMP PLUMP WHITE SHRIMP WITH CREAMY TOMATO vs FIRM & MILD STEAKS WILD CAUGHT SWORDFISH
Nutrition comparison per 100 g serving
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SHRIMP PLUMP WHITE SHRIMP WITH CREAMY TOMATO wins in 5 out of 11 nutrient categories
SHRIMP PLUMP WHITE SHRIMP WITH CREAMY TOMATO: 5
vs
FIRM & MILD STEAKS WILD CAUGHT SWORDFISH: 3
(3 ties)
Overview
| Nutrient | SHRIMP PLUMP WHITE SHRIMP WITH CREAMY TOMATO | FIRM & MILD STEAKS WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Calories | 107 cal | 142 cal | |
| Protein | 12 g | 19.5 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 5.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP PLUMP WHITE SHRIMP WITH CREAMY TOMATO | FIRM & MILD STEAKS WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP PLUMP WHITE SHRIMP WITH CREAMY TOMATO | FIRM & MILD STEAKS WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 253 MG | 80 MG |