SHRIMP vs CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHRIMP: 5
vs
CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES: 5
(1 ties)
Overview
| Nutrient | SHRIMP | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 106 cal | 150 cal | |
| Protein | 4.4 g | 5.7 g | |
| Carbs | 19.5 g | 15.9 g | |
| Fat | 0.9 g | 7.5 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | SHRIMP | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 110 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 345 MG | 326 MG |