SHRIMP PENNE & ASPARAGUS SHRIMP WITH PENNE vs SPICY SAUSAGE & RICED CAULIFLOWER CRUMBLED SAUSAGE WITH RICED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
SPICY SAUSAGE & RICED CAULIFLOWER CRUMBLED SAUSAGE WITH RICED CAULIFLOWER wins in 9 out of 12 nutrient categories
SHRIMP PENNE & ASPARAGUS SHRIMP WITH PENNE: 1
vs
SPICY SAUSAGE & RICED CAULIFLOWER CRUMBLED SAUSAGE WITH RICED CAULIFLOWER: 9
(2 ties)
Overview
| Nutrient | SHRIMP PENNE & ASPARAGUS SHRIMP WITH PENNE | SPICY SAUSAGE & RICED CAULIFLOWER CRUMBLED SAUSAGE WITH RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 127 cal | 101 cal | |
| Protein | 5.2 g | 5.6 g | |
| Carbs | 16.7 g | 6.3 g | |
| Fat | 4.4 g | 5.9 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP PENNE & ASPARAGUS SHRIMP WITH PENNE | SPICY SAUSAGE & RICED CAULIFLOWER CRUMBLED SAUSAGE WITH RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP PENNE & ASPARAGUS SHRIMP WITH PENNE | SPICY SAUSAGE & RICED CAULIFLOWER CRUMBLED SAUSAGE WITH RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 49 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 116 MG | 251 MG | |
| Sodium, Na | 211 MG | 289 MG |