SHRIMP PENNE & ASPARAGUS SHRIMP WITH PENNE vs BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS
Nutrition comparison per 100 g serving
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BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS wins in 7 out of 12 nutrient categories
SHRIMP PENNE & ASPARAGUS SHRIMP WITH PENNE: 2
vs
BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS: 7
(3 ties)
Overview
| Nutrient | SHRIMP PENNE & ASPARAGUS SHRIMP WITH PENNE | BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 127 cal | 127 cal | Tie |
| Protein | 5.2 g | 3.9 g | |
| Carbs | 16.7 g | 19.5 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP PENNE & ASPARAGUS SHRIMP WITH PENNE | BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP PENNE & ASPARAGUS SHRIMP WITH PENNE | BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 116 MG | 182 MG | |
| Sodium, Na | 211 MG | 247 MG |