SHRIMP PAELLA WITH PEAS AND CRISPY RED PEPPERS vs SWEET POTATO SOUFFLE
Nutrition comparison per 100 g serving
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SWEET POTATO SOUFFLE wins in 5 out of 10 nutrient categories
SHRIMP PAELLA WITH PEAS AND CRISPY RED PEPPERS: 4
vs
SWEET POTATO SOUFFLE: 5
(1 ties)
Overview
| Nutrient | SHRIMP PAELLA WITH PEAS AND CRISPY RED PEPPERS | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Calories | 135 cal | 179 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 12.6 g | 30 g | |
| Fat | 6.0 g | 5.7 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP PAELLA WITH PEAS AND CRISPY RED PEPPERS | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 80 MG | 279 MG | |
| Sodium, Na | 494 MG | 32 MG |