SHRIMP PAD THAI vs BEAN & CHEESE WITH PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHRIMP PAD THAI: 5
vs
BEAN & CHEESE WITH PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | SHRIMP PAD THAI | BEAN & CHEESE WITH PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 138 cal | 221 cal | |
| Protein | 6.3 g | 8.0 g | |
| Carbs | 19.4 g | 36.3 g | |
| Fat | 3.8 g | 5.3 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP PAD THAI | BEAN & CHEESE WITH PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SHRIMP PAD THAI | BEAN & CHEESE WITH PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 594 MG | 354 MG |