SHRIMP MOJO DE AJO vs ENGLISH STYLE WILD CAUGHT BATTERED HADDOCK FILLETS
Nutrition comparison per 100 g serving
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ENGLISH STYLE WILD CAUGHT BATTERED HADDOCK FILLETS wins in 5 out of 10 nutrient categories
SHRIMP MOJO DE AJO: 4
vs
ENGLISH STYLE WILD CAUGHT BATTERED HADDOCK FILLETS: 5
(1 ties)
Overview
| Nutrient | SHRIMP MOJO DE AJO | ENGLISH STYLE WILD CAUGHT BATTERED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 191 cal | 218 cal | |
| Protein | 6.9 g | 10.3 g | |
| Carbs | 11.3 g | 16.1 g | |
| Fat | 13.7 g | 12.6 g | |
| Fiber | 0.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP MOJO DE AJO | ENGLISH STYLE WILD CAUGHT BATTERED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.6 MG | 0 MG |
Minerals
| Mineral | SHRIMP MOJO DE AJO | ENGLISH STYLE WILD CAUGHT BATTERED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Sodium, Na | 201 MG | 448 MG |