SHRIMP MEDIUM-LARGE vs WHOLE COOKED ROCK CRAB
Nutrition comparison per 100 g serving
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WHOLE COOKED ROCK CRAB wins in 4 out of 10 nutrient categories
SHRIMP MEDIUM-LARGE: 3
vs
WHOLE COOKED ROCK CRAB: 4
(3 ties)
Overview
| Nutrient | SHRIMP MEDIUM-LARGE | WHOLE COOKED ROCK CRAB | Winner |
|---|---|---|---|
| Calories | 92 cal | 87 cal | |
| Protein | 20.2 g | 76.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP MEDIUM-LARGE | WHOLE COOKED ROCK CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SHRIMP MEDIUM-LARGE | WHOLE COOKED ROCK CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Sodium, Na | 557 MG | 519 MG |