SHRIMP LO MEIN WITH BOK CHOY AND ROASTED PEANUTS MEAL KITS vs BEEF TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
BEEF TAMALES wins in 5 out of 11 nutrient categories
SHRIMP LO MEIN WITH BOK CHOY AND ROASTED PEANUTS MEAL KITS: 4
vs
BEEF TAMALES: 5
(2 ties)
Overview
| Nutrient | SHRIMP LO MEIN WITH BOK CHOY AND ROASTED PEANUTS MEAL KITS | BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 131 cal | 239 cal | |
| Protein | 6.5 g | 8.9 g | |
| Carbs | 19.8 g | 20.4 g | |
| Fat | 3.2 g | 14.2 g | |
| Fiber | 1.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP LO MEIN WITH BOK CHOY AND ROASTED PEANUTS MEAL KITS | BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP LO MEIN WITH BOK CHOY AND ROASTED PEANUTS MEAL KITS | BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 378 MG | 575 MG |